Yes, the squats, lunges, and especially the leg extension are leaving out one very visible muscle, the rectus femoris (RF). i think. Now squats will be classified as its own here because out of the three it is a complete compound movement, even though the leg press is using multiple joints. The thing is my knee feels much better when I do them. Past the two old dudes discomfortably comfortable with their own naked bodies in the locker room. In order, the hip extension exercises with the highest glute activation are the kneeling squat (67%), deadlift (55%), sumo deadlift (52%) and Zercher squat (45%). not sure if i LIKE them, but ya, totally use them as last exercise for quads, after squats presses lunges etc. This is valuable in a hypertrophy program, especially when … I could see them being used as a pre-exhaustion movement or as a finisher. In fact, you can’t do that with any leg exercise, other that the leg extension. If you don't train your spine with heavy squats landing awkwardly can really fuck shit up. well to be honest with you i personally like doing sissy squats but unlike you, i'm also able to do leg extensions and i gotta say they work completely different in my opinion. This lets … Patellofemoral pain is more a femoral problem than a patella problem. Seems like tricep extension would be the more appropriate comparison. By that logic, if you have a good leg press machine available to you that can keep the natural curvature of the spine, then that's what folks should use. [–]MarkusFiligree 1 point2 points3 points 5 years ago (3 children). What is your guy's take on this? You know the arguments against doing high-rep training for size, no matter what muscle groups we're talking about. Your feet are placed close together and your heels are raised. If I had access to a leg press and/or hack squat machine, I'd use them instead though. Like any exercise, if you do them stupidly they're pointless/dangerous, but if you do them right, they're beneficial. It's an outdated method and part of the reason why patellofemoral pain has had pretty poor response to physical therapy. Past curvy Cindy in the reception. The thing is my knee feels much better when I do them. Could this work in reverse in the case of someone with their patella tracking medially due to weak vastus lateralis where they could keep their feet parallel and only do the start range of the knee, say from max flexion to 90deg flexion, to put more emphasis on the vastus lateralis and correct the imbalance? Get an ad-free experience with special benefits, and directly support Reddit. I never do them, but if I were a bodybuilder or just lifting for looks they could be a nice accessory to quad work. Primarily, this is a quadriceps exercise. thats my 2 cents. HIT style leg extension and back squat superset. I think the answer's the in the middle. HIT style leg extension and back squat superset. I do feel that leg extensions place a high degree of stress at the knee joint so I now only use a light weight for high reps. i think to much weight can be hard on the knees though. Squats 101. Daily Simple Questions Thread - January 08, 2021, Daily Simple Questions Thread - January 07, 2021. Press question mark to learn the rest of the keyboard shortcuts, Charter Member - Failing 470lb Deadlifts - Elite, http://reactivetrainingsystems.com/articles/training-articles/1725-crackling-knees. Loading... Close. Still squatting heavy low bar though because I feel, if done properly a lot of force is transferred onto the hips. The squat is a compound movement that can be used to train the lengthened range of motion of the quad and overload the lengthened position of the exercise. That's exactly what I've been taught my whole life and why I've avoided it up to this point for the most part. I think both can be tough on the joints. All the quad exercises won't do a thing if your hip musculature are unable to hold the femur and femoral groove stable relative to the patella. You cannot isolate, strengthen and focus on the quads. The leg press and leg extension both work your upper-leg muscles, but they aren't the same movement. Entire workouts have been built around this classic exercise, such as the famous 20-rep squat routine.It’s a cornerstone of a lot of athletes’ training programs, the first discipline contested in powerlifting competitions, and a leg-building staple for most bodybuilders.. If leg extensions, sissy squats, and such are out of the question, these are a good alternative. With the leg curl or extension, you can target only the hamstrings or … Needless to say, the squat, leg press or the lunge can easily become worse exercises than the leg extension if performed in the incorrect manner. Barbell Squats vs Leg Press per Bill DeSimone (self.Fitness), https://www.youtube.com/watch?v=e34h3VIjEj4&t=591. Good for knee health if you keep the resistance down. nice to have something for quads that isn't half glutes. Your gains are unlikely to be in jeopardy. I love doing them. He just talked about the end range of motion which is not relevant for normal folk who … But the question is: functional for what? 1. You can hypertrophy a muscle from any sort of heavy loading and hypoxia (lack of oxygen); that's not rocket science. Meanwhile, hamstrings, which are being pre-exhausted during the leg curl, act as dynamic stabilizers during the squat and therefore will likely not experience significant hypertrophy during the exercise. His whole argument that the spine isn't made to support weight up top is fair enough, but with training supporting muscles in the back should be taking a majority of the load. You could see it as a direct replacement for the leg extension machine, although arguably a little more knee-friendly for those with preexisting crankiness. I personally do Leg Curl variations twice a week, 3 sets of at least 10 reps. Glute Ham Raises are better if you can do them. Leg Extensions are bad. It is up to the fitness professional to coach a client and know how to progress or regress a movement. I didn't find them particularly enjoyable, and I've never heard anyone sing their praises, so I'm now curious if anyone likes to use them and why? My guess would be that they're fine for building the quads, but have minimal use as far as assisting performance or pre-/re-hab. Is the Leg Extension … https://www.youtube.com/watch?v=e34h3VIjEj4&t=1092, "Somehow barbell squats in the muscle media are considered more functional than a leg press. [–]jh00d08 0 points1 point2 points 5 years ago (0 children). Edit: I'm also doing deadlifts on back day, I don't know if they build legs that much, but i do love them. [–]MarkusFiligree 2 points3 points4 points 5 years ago (0 children), Hey.... it's like he’s describing what happened to me... lol, [–]Joe_Sith[S] 0 points1 point2 points 5 years ago (0 children), “the leg press sometimes causes the pelvis to rotate away from the back rest when the weight is lowered. (I squat with a fairly wide stance). Proper form and technique exist to avoid injury from the weak points the video outlines. For the leg press you will start heavy, and decrease the weight during each set so you hit the required rep range. Leg Curls are good for your knee. My arse came up off the seat for one rep, and my back has been hurtling since. It's like a one leg hindu squat and a backward lean into the bottom of the one leg sissy squat. Implications. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. During leg extensions, patellar displacement was more pronounced than during one-leg squats. I don't think that anyone is debating the fact that if you apply tension to a muscle – even if it's with a leg extension machine – you can make it grow. Advantages of Leg Curls / Leg Extensions Over Squats. Single leg sissy squats and kneeling leg extensions. Nordic Curls are another good option. Weight Unit. The gist of what he was saying IMO is that the leg press is generally better than barbell squats unless you specifically do them as part of your sport (eg power lifting). If that's the case, then I really do have to wonder if this makes that sort of leg press superior to the barbell squat for long-term health and fitness. Let’s do an experiment: You’re walking into the gym. Except knee extension primarily targets the quadriceps - a primary mover during the leg press. When doing squats, you hit a lot of muscles at once and expend a lot of energy. The leg extension and the squat have many valuable places to go in almost any training stimulus, but their differences are the key to helping you decide where and how you want to use them. © 2021 reddit inc. All rights reserved. When I was younger I never did leg curls though so now my quads seriously outbalance my hammies. If you're a powerlifter and you have to squat, that's your competition, yes you have to squat. But I HATE Squats, just feels so wobbly and annoying to do the lift. I experienced great results with squats, lunges, leg presses and leg extensions when doing sets of 15-20 reps. Also, i know people are saying that squats are the best, well, yeah i know, so dont come here saying "learn to squat" cuz i wont do it. Then leg press. New comments cannot be posted and votes cannot be cast. We wanted to build it in the gym to make sure all the measurements we correct. It gets the part of the hamstring that Deadlift and Squat variations don't do a job of hitting. [–][deleted] 1 point2 points3 points 5 years ago (2 children). I figure if you do both after your squats you'll increase in strength and size much like I have. The ortho I went to a few months ago told me to stop squatting and stop doing leg extensions. I'm pretty sure Jay Cutler says he always warms up with them on quad days. Legs: Squats (70kg for 9 reps), Leg Press (109kg for 18 reps), Leg Extension (69.4kg for 14 reps), Hamstring Curls (45kg for 12). I haven't done them in ages, since I saw the light, but I am curious as to whether it would have an effect for someone with irregular patella tracking. They are squats, leg presses, and leg extensions. Skip navigation Sign in. 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